Friday Workouts
Hi y'all. Did my 35 minutes of lap swimming this morning.
How 'bout you?
Jenny
How 'bout you?
Jenny
Rest Day for me. Stretching in the jacuzzi then rest for hopefully another 10K tomorrow without walking breaks....
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
today was legs, shoulders and triceps
elipitical warm-up 10 min
squats, knee ups, leg press, calf press, bicycle crunches
treadmill, 4% incline at 3.5 for 10 min
shoulder press with barbell, dumb bell shoulder raises, upright row, oblique side bends
treadmill, 4% incline at 3.5 for 10 min
tricep extension, tricep pull down, tricep dips, ab machine
elipitical warm-up 10 min
squats, knee ups, leg press, calf press, bicycle crunches
treadmill, 4% incline at 3.5 for 10 min
shoulder press with barbell, dumb bell shoulder raises, upright row, oblique side bends
treadmill, 4% incline at 3.5 for 10 min
tricep extension, tricep pull down, tricep dips, ab machine
Friday's workout 65 min Eliptical 799 calories, 5.81 miles, 45 min weight machines did 2 sets some I did 25 reps and others I did 10 reps. then 35 min on the treadmill 234 calories 1.48 miles.
While watching days of our lives I did 100 push ups, 200 sit ups, 200 side twist all on the ball and sat the rest time watching days. Also had a salad with no dressing for lunch. For dinner I am having bbq chicken breast, baked potato both on the grill and some type of vegetable. And no I don't eat the skin off the chicken. And for breakfast I had multi grain cheerios with skim milk, bannana and had a protein bar and protein shake so far today. Not bad day of eating or exercise :)
While watching days of our lives I did 100 push ups, 200 sit ups, 200 side twist all on the ball and sat the rest time watching days. Also had a salad with no dressing for lunch. For dinner I am having bbq chicken breast, baked potato both on the grill and some type of vegetable. And no I don't eat the skin off the chicken. And for breakfast I had multi grain cheerios with skim milk, bannana and had a protein bar and protein shake so far today. Not bad day of eating or exercise :)
Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)
August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin
rest day!
might do some low weights tonight while watching TV
might do some low weights tonight while watching TV
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
2.5 miles on the treadmill.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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