Thursday Workouts!!!
Did my last Thurs. Crossfit for a while. Next Thurs. the group bike rides start up. Yeah!
Anyway, after our warm-up, we did Death by 10 meters. I got to 160 meters in a minute. We were running back and forth between cones which slowed me down a bit.
Then we did a "Fight Gone Bad" format with a TRX workout. So 5 stations, 1 min on each one, then 1 min. rest. Repeat for a total of 3 sets.
Anyway, after our warm-up, we did Death by 10 meters. I got to 160 meters in a minute. We were running back and forth between cones which slowed me down a bit.
Then we did a "Fight Gone Bad" format with a TRX workout. So 5 stations, 1 min on each one, then 1 min. rest. Repeat for a total of 3 sets.
HW - 225 SW - 191 GW - 132 CW - 122
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