Thursday Workouts!!!

morgansmommy
on 3/25/10 10:04 am - Gig Harbor, WA

I ran 3.22 outside in the rain. My left thigh in the back was cramping the whole way. I do not think I am deficient in anything. I hope it does not come back. I cut the run a bit short; it should of been at least 4 miles today. Tomorrow will be a rest day.
Mary

mcarthur01
on 3/25/10 10:28 am - Cumming, GA

RNY on 10/30/08

35 minutes of weights (chest/tri) including sets of 40,40,40, and 30 for the 100 pushup challenge (man it's amazing how much strength i lost in just 2 1/2 weeks of no weights while i prepped for the marathon)

then 65 minute easy to moderate spin on the stationary bike w/ 6 1 minute speed intervals (24.4 miles)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Kathy P.
on 3/25/10 11:23 am - Port Orchard, WA

RNY on 02/09/09

45 minutes of weights, upper and lower.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

robinfrommilw
on 3/25/10 11:26 am - WI

RNY on 07/28/09

Thursday workout 65 min elipitical 739 calories, 5.25 miles, 65 min treadmill up to level 13 on hills 426 calories, 2.75 miles. Then ball workout 100 push ups, 200 sit ups and 200 sitting twist on ball.

Robin from Milwaukee, Wisconsin
Distal gastric bypass 7/28/09
6 month supervised diet done lost over 50 lbs pre-surgery
My facebook page is: www.facebook.com/robinfrommilwaukee (just put that you are from OH in message to add you to my facebook)

August 2010 weight 138 lbs lost of 179.5 lbs but gain again since my gallbladder surgery Oct 2010 range recentlly my weight got up to 166 and I was in freak mode. I am now down to 152.6 hoping to get back to 135 and started generic wellbutrin

Katie H.
on 3/25/10 11:28 am, edited 3/25/10 11:28 am - Charlton, MA

RNY on 10/06/08

rowing for 10 minute warm up
lifting (squats, bent over row, assisted chest dip)
knee lifts & twists on roman chair
back extension & hip flexors w/weighted bar

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Cassie W.
on 3/25/10 11:49 am

RNY on 09/14/06

I took advantage of a free triathlon swim session tonight, which was great. There were only 2 of us, so we basically had private lessons to improve our technique.

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 3/25/10 2:23 pm - Fort Worth, TX

RNY on 01/14/08

I had a pretty good swim today...

2000 Meter warm up in 33:28

10 x 25 Meters starting every 30 seconds

10 x 50 Meters starting every 60 seconds

10 x 25 Meters starting every 25 seconds

200 Meter cool down

3200 Meters or 2 Miles... Feeling good. Looking forward to a great workout on Saturday!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/