Thursday Workouts!!!

Scott William
on 3/24/10 9:14 pm

I just got back from 3.1 nice and cool miles.

What did you do on this wonderful Thursday?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

ErinsClovers
on 3/24/10 9:32 pm

Today I will be walking the dog on the beach, I will try and map it out to 3 miles...have to look at the beach houses really close...lol

niffer1283
on 3/24/10 9:44 pm - Richmond, IN

Mornin'. Didn't get to exercise yesterday as I worked from 3:00-6:30 a.m. in my business, then worked at the Post Office from 7:00-5:00. Sooo, this morning I was in the gym at 6:00 a.m. and did 5 minutes on the elliptical, 15 minutes on the treadmill, and 30 minutes on the weight machines. I'm tired, but it's a GOOD tired!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

nate2009
on 3/24/10 10:01 pm - Lebanon, OH

RNY on 07/14/09

Struggled today with sore thighs. Did 90 minutes on tm between 20-25 deg incline. Burned 2000cals. Will try it again at lunch and see if I can get another 40-45 minutes.

No longer about weight , it's all about living.

superconducting
on 3/25/10 12:37 am - Montgomery, NY

Lap Band on 08/12/09

fast walk on the tm for 4 km and a light jog for the last km, and some pullups and dips.

ElleTee
on 3/25/10 5:27 am

RNY on 02/09/09

50 minutes of cardio at the gym at lunch - 20 mins treadmill, mostly jogging, 15 mins elliptical, 15 mins bike followed by chest presses and push ups. Will add some flies and ab work at home tonight.

Lara

Sue M.
on 3/25/10 8:23 am - Nantucket, MA

RNY on 11/12/08

4.9 mile run. i swear it was all into a headwind!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

FreeSpirited1
on 3/25/10 9:35 am

Back at the gym today after and 8 day hiatus ( I was sick....but could have gone back b4 now) anyway: best workout to date 2.6 miles in 30 min on eliptical. Hmmm I wonder why I was able to work at increased intensity after laying out for a few days?

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