Wednesday workouts
30 min. on eliptical then ran mile on the indoor track to see how my mile time would be. Not too bad!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Chicken out of the cold for my C25K
10min dance DvD
Beginner shredder DvD...wish me luck!! hahaha I'll need it.
10min dance DvD
Beginner shredder DvD...wish me luck!! hahaha I'll need it.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
45 minute spin & 4 mile run @7.5MPH...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Wed. is "Podium" day. No, I don't know why our club's swim workout is called that...
Anyway, 2200 or 2300 yards. 200 Warm-up, 300 of 50 swim, 50 long axis (but I think I did 400 by accident), 200 of 25 swim, 25 long axis, 100 free, followed by 400 free and 1000 free.
I was pretty beat by the end of the 1000 and I had to swim the last 200 pretty fast as a polo game was starting.
Anyway, 2200 or 2300 yards. 200 Warm-up, 300 of 50 swim, 50 long axis (but I think I did 400 by accident), 200 of 25 swim, 25 long axis, 100 free, followed by 400 free and 1000 free.
I was pretty beat by the end of the 1000 and I had to swim the last 200 pretty fast as a polo game was starting.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Most Active
Recent Topics
