Sunday workouts
rowing - 10 minute warm up (2357 meters)
lifting (bench, dead lift, assisted chin ups)
knee lifts on roman chair - 6 sets of 10
rowing - 30 minutes (6924 meters)
lifting (bench, dead lift, assisted chin ups)
knee lifts on roman chair - 6 sets of 10
rowing - 30 minutes (6924 meters)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
30 minute 1/2 mile swim. Loosened up my quads from yesterday!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I haven't done mine yet but it's going to be a builder ride. 5 min sprint on bike, then 20 thrusters. Repeat 4 more times for a total of 5.
The only problem is: I went to Sports Basement today to buy some hand weights and ended up buying a bunch of other things and forgot the weights. Now I have to figure out how to do my thrusters with things around the house!
The only problem is: I went to Sports Basement today to buy some hand weights and ended up buying a bunch of other things and forgot the weights. Now I have to figure out how to do my thrusters with things around the house!
HW - 225 SW - 191 GW - 132 CW - 122
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nada
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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