Friday Workouts
I had to do some serious self-talk to get myself to the pool this morning. I just plain ol' didn't wanna. But...I did. I was in the water at 6:00 a.m. and did 35 minutes non-stop laps. Once I got started I got in a groove and felt really strong. Sometimes you just have to smack yourself around when you're feeling lazy! At least *I* do.
What'd you do today?
Jenny
What'd you do today?
Jenny
1 hour of sweeping and mopping. Hoping if I spring clean early it will actually BRING spring! hehe
2 hours of cleaning kitchen, bathroom and dinning room.
2 hours of cleaning kitchen, bathroom and dinning room.
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Rest Day today. Doing some serious self talk as well!
My longest run is 4.36 miles, pretty intense and hilly with long grades up to 7%. Tomorrow I want to run 6.57 (a bit over a 10k), with elevation ranges from -2% to 2%. So, not as hilly, but longer. I go back and forth with "it's greater distance but should require less engergy then the hills". Then I panic and think "You are nuts!" followed by my 15 yr. old telling me I can't do it.
*sigh* So, I think I will be smacking myself in the morning, and heading out for a LONG run (long for me, at least)
Kathy
My longest run is 4.36 miles, pretty intense and hilly with long grades up to 7%. Tomorrow I want to run 6.57 (a bit over a 10k), with elevation ranges from -2% to 2%. So, not as hilly, but longer. I go back and forth with "it's greater distance but should require less engergy then the hills". Then I panic and think "You are nuts!" followed by my 15 yr. old telling me I can't do it.
*sigh* So, I think I will be smacking myself in the morning, and heading out for a LONG run (long for me, at least)
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
2.3 easy miles in prep for a 5K tomorrow.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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