Thursday's Workouts
I got back from a very nice 3.1 miles. The weather was perfect - birds chirping - sun out - cars speeding along...
What did you do today?
What did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Hey all...
Went to the Wellness Center this morning and did 20 minutes on the bike, then about 30-35 minutes on the weight machines. Really good workout today.
Jenny
Went to the Wellness Center this morning and did 20 minutes on the bike, then about 30-35 minutes on the weight machines. Really good workout today.
Jenny
30 minute easy run on the TM (3.36 miles), 10 minutes walking warmup/cooldown. last workout before my marathon on sunday, taking tomorrow and saturday off as rest days... will report back on sunday afternoon, hopefully it will be a good report :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
15 min eliptical, 15 min. weights, 30 min bike ride for 7 miles.
GOOD LUCK ON YOUR MARATHON BILL!!!!
GOOD LUCK ON YOUR MARATHON BILL!!!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Super sore from the Biggest Loser work out I did yesterday, but I pushed through!! WOOT! hehe
10 minute dance work out
15 minute pilates work out.
10 minute dance work out
15 minute pilates work out.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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