Wednesday workouts
Did one hr jiu jitsu tonight with the guys. I learned my first take down :) One of the guys in the class is a brown belt in Judo, so he led the first part of class & we practiced that. Cool.
I went to the regular class last night & the women's class, but then went out b/c it was my birthday! Couldn't post . . . I was occupied!
Must go study chemistry now :(
I went to the regular class last night & the women's class, but then went out b/c it was my birthday! Couldn't post . . . I was occupied!
Must go study chemistry now :(
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
A 30 minute spin followed by 2.5 miles on TM at 8.5 mph (That was friggin intense!!!!) Have a good one ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Took a brisk 3.5 mile walk with my two chocolate labs., my wife, and our weight loss surgery support group leader. Been pushing pretty hard lately with the running and biking so I wanted to do something but nothing too taxing on the knees.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
grrr... forced rest day, was planning on a swim last night, but the pool had somewhere around 7,892 kids in it for swim practice... repeating to self "it's good for the taper, it's good for the taper"....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Usually I swim on Wed. but I had a bariatric support group meeting this week so I went to the gym at work and did some stuff with my TRX strap. I did burpees, TRX lunges and TRX rows.
HW - 225 SW - 191 GW - 132 CW - 122
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