Monday workouts

Scott William
on 3/15/10 9:56 pm

RNY on 12/09/05

2.25 miles - chest and back.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

MacMadame
on 3/16/10 4:46 pm - Northern, CA

VSG on 09/24/08

Core Strength and Flexibility class, 60 min.

HW - 225 SW - 191 GW - 132 CW - 122
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