Monday workouts

merowassa
on 3/15/10 11:27 am

It finally stopped raining long enough here in Philadelphia for me to get a jog in tonight- 3.25 miles in about 40 minutes. I hate this weather!

Highest weight: 279
Surgery weight: 263
Current weight:154

mcarthur01
on 3/15/10 11:30 am - Cumming, GA

RNY on 10/30/08

30 minute run on TM (3.45 miles), 35 min light spin on the bike... the taper continues...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

DANCBJAMMIN
on 3/15/10 12:19 pm - Fort Worth, TX

RNY on 01/14/08

Niiiiiiiiiiiiiiiiiiiiiice... Enjoy your taper bro....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Renée M.
on 3/15/10 11:34 am - Syracuse, NY

RNY on 11/25/08

Just found this forum and I am PUMPED! I have neglected my body for many years and I am so excited to see the changes that are taking place since I started seriously exercising!

Today:
15 minutes track walking
30 minutes personal trainer
20 minutes elliptical
40 minutes bike

I am sore this evening! :-)

Renée
444.5 / 430.2 / 408.2 / 299.8 / 244.5 / 249 / 225
Highest / 07-11-08 / 11-25-08 / 06-07-09 / 03-25-10 / 01-31-11 / STG

angela dragoo
on 3/15/10 11:52 am - Fort Worth TX

VSG on 01/11/10

3 mile walk after being off for a week with major back pain

HW397/SW357/CW 26740# pre-op 130# total

DANCBJAMMIN
on 3/15/10 12:18 pm - Fort Worth, TX

RNY on 01/14/08

I did A TOUGH 5 mile trail run for me after work....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Renée M.
on 3/15/10 9:56 pm - Syracuse, NY

RNY on 11/25/08

I've always wanted to be a runner but I have a fear of stumbling and falling on my teeth. Odd I know! :-)

Renée
444.5 / 430.2 / 408.2 / 299.8 / 244.5 / 249 / 225
Highest / 07-11-08 / 11-25-08 / 06-07-09 / 03-25-10 / 01-31-11 / STG

Lisey
on 3/15/10 12:30 pm - Milwaukee suburb, WI

DS on 03/24/09

I went to jiu jitsu tonight. Took it easy, still worked up a sweat, but not like ususal. My big toe joint in my foot is still not 100%. It was pretty stiff to start & smarted a fair bit, but it did loosen up & all went ok.

WOOHOO!!!

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012