DANCBJAMMIN
on 3/14/10 9:27 am - Fort Worth, TX

RNY on 01/14/08

I may write a little report later, but am pretty stoked about myy race today... 300M Swim, 12 mile ride on some good hills, 5k to fini**** up.... For the first time ever, I TOOK 1st PLACE IN CLYDES BABY!!!!!!! There were 32 people in my division. Here are my splits, and as I stated before, I would use my 5k time in the Triathlon as my Virtual 5k run...

Clydesdale

Male 1 to 39

Overall

------- Swim -------

T1

------- Bike -------

T2

------- Run -------

Total

Place

Name

Bib No

Age

Rnk

Time

Pace

Time

Rnk

Time

Rate

Time

Rnk

Time

Pace

Time

1

3

Dan Benintendi

57

35

2

5:05.5

32:37

2:01.2

1

35:02.3

20.6

2:31.8

2

24:11.9

7:48

1:08:52.8

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Katie H.
on 3/14/10 10:03 am - Charlton, MA

RNY on 10/06/08

That's awesome, a first place finish!!!

WOO-HOO!!!!!!!!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 3/14/10 10:16 am - Cumming, GA

RNY on 10/30/08

nice! way to freakin go man! and with 32 people in the division, that is sweet.

one of my goals is to podium this year in a sprint... it may be a bit of a stretch, but it's a goal :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 3/15/10 1:08 am

RNY on 01/22/08

Me too. I took 3rd in my first sprint Tri, but there was only 3 of us registered in my division, so I don't count that. I actually have that award hung on my wall with the time taped to it as a reminder that I need to earn a real one.

Scott