My first 5k today
I ran my first 5k today at the Army base. This was the first time I have ever, I repeat EVER! ran with other people. I am still very insecure about my speed and blah, blah, blah.....
So many people, such a small road, LOL. I picked out people along the way that I wanted to pass and I did, lots of them .
When I have been doing my 5ks here around town , it takes me between 40(good day) and 45(not so good day) to finish them.
Today I did it in 31:21. Holy cow! I could not believe that running on the pace of others made such a difference. On the way to the finish line I actually stopped to hug my son, so maybe it could have been a bit faster(who knows)
The woman in my age group who cane in 3rd, ran it in 29:52 and I was not that far from her. I am just so happy that I beat my personal time and it felt awsome.
I had been battling some serious demons for the past 3 weeks. I almost did not go today, but I went and put one foot in front of the other.
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World