Motivation - walk/run/drag
For those who are looking for some motivation to help you exercise, drop by your local Humane Society to see if they need volunteers to exercise the dogs.
My local shelter is always looking for people to take the dogs out for a walk to exercise them and help them develop behaviors that will make them more adoptable. Today, I did a six mile walk/run/drag with Spanx, Jake and Ephram. Spanx, an 80-pound yellow lab, took care of my upper body workout and speed training.
It's a great way to pair volunteer work with your fitness goals.
Cassie
My local shelter is always looking for people to take the dogs out for a walk to exercise them and help them develop behaviors that will make them more adoptable. Today, I did a six mile walk/run/drag with Spanx, Jake and Ephram. Spanx, an 80-pound yellow lab, took care of my upper body workout and speed training.
It's a great way to pair volunteer work with your fitness goals.
Cassie
"Hard things take time to do. Impossible things take a little longer."
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