(Soggy) Sunday Workouts!

niffer1283
on 3/14/10 12:58 am - Richmond, IN

Howdy all!

Well, I was hoping for some sunshine today so I could hit the road on my bike, but it's a soggy day in my corner of Indiana. Instead, I'll go to the Wellness Center for 20 minutes on the bike and 30 minutes on the weight machines.

How 'bout you?

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

FreeSpirited1
on 3/14/10 4:06 am

Just finished 2 1/2 Miles in 30 minutes on the eliptical.

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ErinsClovers
on 3/14/10 5:32 am

ran on the treadmill today...walked 3 min warm-up and ran for 12 min...finished my mile 30 seconds less than the other day...knee was bothering me, so I just upped the incline and walked the rest of my time....

Erin

Kathy P.
on 3/14/10 7:10 am - Port Orchard, WA

RNY on 02/09/09

Rest day for me today

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Rob S.
on 3/14/10 7:58 am - DE

RNY on 10/06/03

We have had a torrential downpour here on the East Coast for the last three days, but I finished the Kelly Logan House 5k.
Rob

sunni1974
on 3/14/10 9:15 am

RNY on 10/07/09

planning on 45 min on the stationary bike- pouring outside so having to drag myself to the bike instead of under my covers with a warm cup of tea and good book...maybe I can use that as my reward!

326 start weight 280 day of surgery

Seht
on 3/14/10 9:23 am

RNY on 01/22/08

56 kilometer bike ride this morning
5k run this afternoon.

Legs are tired, but I feel pretty good.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 3/14/10 10:17 am - Cumming, GA

RNY on 10/30/08

rest day today.... i really hate tapering :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 3/14/10 10:24 am - Nantucket, MA

RNY on 11/12/08

6 miles on the treadmill. was scheduled for 8 miles, but between the complete lack of motivation and the demand for the treadmill in the gym, I surrendered at 6 miles and called it a win.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash