Virtual Daylight Savings 5K Results
Thanks Scott for the inspiration! I did my 5K today instead of Sunday due to scheduling issues. Here are my results:
Cassie (F-40-45) 28:38 9:13 pace
Not bad considering this is the farthest I've been able to run since December.
Cassie
Cassie (F-40-45) 28:38 9:13 pace
Not bad considering this is the farthest I've been able to run since December.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Ditto Scott! AND EXCELLENT JOB CASSIE!
I did the St. Patty's Day 5K at Navy Base Bangor today.
Here are my results:
Kathy (Female 40-47) 32.15 10:30 pace
This is a PR for me with 5K or any of my runs actually!!!!
I did the St. Patty's Day 5K at Navy Base Bangor today.
Here are my results:
Kathy (Female 40-47) 32.15 10:30 pace
This is a PR for me with 5K or any of my runs actually!!!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Congratulations on your PR Kathy! Those PRs are so addictive.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Rika- That's a great walking speed!!
Bill - Wow...great time. Now my competitiveness is coming out..... Thinking I need to start some fartlek training!
Bill - Wow...great time. Now my competitiveness is coming out..... Thinking I need to start some fartlek training!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Just finished it myself
M 40-45
30:03.89
9:41 average pace
Average heart rate 159
Max heart rate 169
This winter of running on the treadmill has sucked. It's almost like I haven't done anything to keep my fitness level and I've been running at least 3 miles a day on the treadmill. The road is so much harder.
Scott
M 40-45
30:03.89
9:41 average pace
Average heart rate 159
Max heart rate 169
This winter of running on the treadmill has sucked. It's almost like I haven't done anything to keep my fitness level and I've been running at least 3 miles a day on the treadmill. The road is so much harder.
Scott
The first time you do something - It's going to be a personal record!
I did mine. I did it in 41 minutes (sorry, I don't have a good timer so you'll have to live with that. LOL) Not horrible as I haven't been running as muh as I would like lately. (should be bak to a regular day/time after this week, whih is good as I have a run in April.
Katie
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
Ht. 5'2 HW 234/GW 150/LW 128/CW 132 Size 18/20 to a size 4 in 9 months!
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