Saturday Workouts.

Scott William
on 3/12/10 1:47 pm

I did a midnight 1.1 mile run in a cold rain. I figured it was better than the alternative of getting up at 5:50 to run before work. Nice thing is that now I don't have to run for the next 36 hrs and the streak remains intact.

How did you do today?

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

(deactivated member)
on 3/12/10 7:09 pm - Jacksonville, FL

RNY on 01/24/11

Wow, Scott! I thought I was up early to exercise.

Well I walked 2.06 miles on the treadmill and then did 35 minutes of upper-body strength training. I haven't decided if tomorrow will be a day off or not since I'm just getting back into the swing of things.

divinediva
on 3/12/10 9:23 pm - Fort Walton Beach, FL

RNY on 07/22/09

walked 4miles on the Blackwater Heriatage Trail..........It's a beautiful Fl day.......I may even go bike riding with the kids

Divinediva

mcarthur01
on 3/12/10 10:28 pm - Cumming, GA

RNY on 10/30/08

just got back from a 5K race this morning (last minute decision to run it)... i PR'd the distance, which is the same course from my first 5K ever on Memorial Day last year. I finished 5K according to my Garmin in 23:13, but the race time was 24:08 because the course was a bit long (at least by my Garmin's calculation it was 3.22 miles).... i will use this as my entry in tomorrows virtual 5K :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 3/12/10 11:18 pm - Nantucket, MA

RNY on 11/12/08

4 miles in wind and rain. ah, spring!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

ErinsClovers
on 3/12/10 11:47 pm

I did my back, chest and bi's today, mixed in with some cardio training...

FreeSpirited1
on 3/13/10 4:35 am

I work out on an every other day schedule..so today is a rest day for me. Friday I did 2.4 miles in 30 minutes on the eliptical.

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Katie H.
on 3/13/10 4:56 am - Charlton, MA

RNY on 10/06/08

Just got back from my race today. I had a 4 mile race - big hill at the beginning (which wasn't bad, I knew it was there) and the last mile was totally uphill (did not know about that one). I finished in 36:58, a 9:58 pace, in the wind and pouring rain....race #1 of 2010 down - yay!! I did much better than I was anticipating - I was kind of nursing my right shin still, but I PR'd (it was my first 4 miler), so a great day for me!!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World