Tuesday Workouts!!!
Awesome times! Your running streak is really paying dividends.
Today was a 1200 yard swim followed by lots of foam rolling.
Cassie
Today was a 1200 yard swim followed by lots of foam rolling.
Cassie
"Hard things take time to do. Impossible things take a little longer."
35 minutes espresso bicycling for 7 miles, including 5 minute warm up.
15 minutes stretching and weights on arms, back, abs
15 minutes stretching and weights on arms, back, abs
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Was not feeling so hot today, but managed to run 7 miles at 6.4MPH... Felt like complete crap the whole time.. Think I might be getting the bug my son had! UGH....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Did another day of my C25K program. Didn't feel I got a good workout from yesterdays so think I'm gonna do it each day this week. Got a GREAT work out today!!
Dan~ I hope you feel better tomorrow! WOW!! I can't believe you ran seven miles feeling yucky!! You are my hero!! hehe
*hugs*
Dan~ I hope you feel better tomorrow! WOW!! I can't believe you ran seven miles feeling yucky!! You are my hero!! hehe
*hugs*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
For Tuesday:
15 minutes on cross-ramp elliptical trainer.
1 hour group class called "Group Active" involving 1/3 step, 1/3 lifting free weights, and 1/3 floor exercises with some yoga.
15 minutes on elliptical trainer.
15 minutes on stationary bike.
Was very tired at the end.
15 minutes on cross-ramp elliptical trainer.
1 hour group class called "Group Active" involving 1/3 step, 1/3 lifting free weights, and 1/3 floor exercises with some yoga.
15 minutes on elliptical trainer.
15 minutes on stationary bike.
Was very tired at the end.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Track workout. I did 800x easy job to warm-up, 400m of striders with the group and then our workout where we did a couple of sets of 1200m with 4' recovery in between. We could do 2, 3, 4 or 5 sets and I was able to get in 4 even though I had to run slower than the recommended pace because of my calf.
The cool thing is that we were supposed to do every 1200m at the same pace to practice steady pacing and, even without a watch, I was able to do that.
The cool thing is that we were supposed to do every 1200m at the same pace to practice steady pacing and, even without a watch, I was able to do that.
HW - 225 SW - 191 GW - 132 CW - 122
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