Monday Workouts

niffer1283
on 3/8/10 4:19 am - Richmond, IN

Hi everybody!

I did my 30 minutes of lap swimming this morning.

What'd you do?

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

morgansmommy
on 3/8/10 4:45 am - Gig Harbor, WA

I am going to Zumba for anhour after work. Four and a half hours to go!
Mary

Seht
on 3/8/10 4:50 am, edited 3/8/10 11:44 pm

Running in a 23 mile an hour head wind suck!!
I only managed 2 miles with this. It felt more like 10.

The only good part is it was over with quickly.

Going to have to go to the gym tonight and get the rest of my miles in on the treadmill.
Went back to the gym last night and got in another 3 miles.

That's better.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 3/8/10 5:09 am - Cumming, GA

RNY on 10/30/08

geeez, that sounds like a whole lotta suck running into that head wind!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Seht
on 3/8/10 5:23 am

RNY on 01/22/08

Yeah I was sucking wind for sure. It felt like I was running at a 2-3 minute faster pace than what I can actually accomplish.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 3/8/10 5:08 am - Cumming, GA

RNY on 10/30/08

rest day... the long run yesterday was not kind on the legs, i have a feeling tomorrow will be a light day too.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Sue M.
on 3/8/10 5:15 am - Nantucket, MA

RNY on 11/12/08

rest day! But according to the email I got this morning from my race virtual trainer, I'm HALFWAY thru training! yeehaw!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

lilbets
on 3/8/10 5:49 am

VBG on 01/21/10

I just completed the Miracle 1 Mile Walk AND Walk Away the Pounds (1 Mile Walk) with Leslie Sansone. Feels sooooo good!

angela dragoo
on 3/8/10 6:16 am - Fort Worth TX

VSG on 01/11/10

I did 45 minute workout with the trainer this morning. I wanted to complete my hour on eliptical tonight but my back is in major pain. Had to call the doctors to see what meds I can take. Hopefully by tomarrow it will be better.

HW397/SW357/CW 26740# pre-op 130# total

Katie H.
on 3/8/10 7:55 am - Charlton, MA

RNY on 10/06/08

this morning:
rowed for 10 minutes
bench press, dead lift, assisted chin up
knee lifts on roman chair
running eliptical for 23 minutes

Then did a 2 mile run at the track in 22:08! (plus a cool down lap & stretching) I ran with my roommate which was great because we pushed each other time-wise. I'm suckering her into my running obsession...next pay period we're both signing up for Disney 2011!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Monday Workouts

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!

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Monday Workouts

The first time you do something - It's going to be a personal record!

The first time you do something - It's going to be a personal record!