Sunday workouts
Got in a nice 7 mile run this morning. No leg or hip problems with all the tape. Looking forward to have my miracle chiropractor start working on my knees now. I'm probably going to forego the official half marathon in two weeks and just do some long runs with my buddy. Got the bike out for it's inagural 2010 ride. FInished just under 40-miles, buy boy do I miss my spinning classes.
Rob
Rob
Rest day.
Jenny~ love your quote!! So very true!
Jenny~ love your quote!! So very true!
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
WOW! I cannot imagine 20 miles; that is great!
I did my usual hour of Sunday zumba. It was my first chance to sweat all week. Mt daughter was sick all week and my husband was out of town. I can't wait for the rest of this week; I have something planned every day except for Friday which will be a rest day before my St. Paddy's day Run.
Mary
I did my usual hour of Sunday zumba. It was my first chance to sweat all week. Mt daughter was sick all week and my husband was out of town. I can't wait for the rest of this week; I have something planned every day except for Friday which will be a rest day before my St. Paddy's day Run.
Mary
I was supposed to do interval work on my bike, but I ended up doing a long ride (40.59 miles) instead. I fully planned to do the interval workout later on but it's 10:30pm and I haven't done it yet so I think it's not going to happen.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
I made myself do it! Whee!! 
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
My day off from working out. But I did go for a walk for about an hour. There were a very good number of people going for their walks despite overcast weather and temps in the 50s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
I survived a 7+ mile run on a beautiful day along the Charles River. Unfortunately my asthma kicked my ass for the first time since I started running, so I had to walk the last 2 miles or so, but I still made decent time.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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