Saturday Workouts
Ran 4.6 miles outside this morning. First time I've run outside in weeks. (No more treadmill for me for awhile). It was an excellent run, not fast, just really good for the soul and confidence.. No pain in the legs or legs for the first time in weeks. Then I hit the chiropractor for a little accupuntute for the plantar. He also taped up my leg, adjusted my hip and added more spider tape to my left hip. I feel like the bionic man, but this tape really works, So does the accupuncture. I'll be in advertisement soon for the doctor telling about the success we've had with his services and the spider tape. See you in the movies next.
Rob
Rob
30 minute walk with the dog tonight!
EDIT: didn't do the dog walk.
EDIT: didn't do the dog walk.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
41 Mile bike ride in 15-20mph winds (Avg 18.8mph), followed by a 15 minute "Brick" (Run off the bike)... I also Swam 2000 Meters in 34:37. Have an awesome weekend....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I wanted to do mile repeats but alas it was not to be. I did 1.5 miles. Child birthing class this morning and Sunday also.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Did a 5K Time Trial.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights