Friday Workouts!
I just got back from a 2 mile easy run. Hope everyone has a great Friday!!!
How did you do today?
How did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Well, the sun is shining brightly here in Indiana, so this afternoon I'm heading out for a nice 35-40 minute walk. Can't wait to enjoy that sunshine!
Jenny
Jenny
I had a 1/2 hour of physical therapy, which since they've determined I need to build core strength has actually been quite the workout (and man am I weak!) and then I'll hit an hour water aerobics class after work tonight.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Did 25 minutes of my C25K program...feeling my legs already!! hehe
EDIT: 1 hour dog walk tonight.
EDIT: 1 hour dog walk tonight.
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
40 minutes on the TM, 5 min warm-up @ 6.8 MPH, then 8 X intervals (1 min 8.0 MPH sprint, 2 min recover 6.8 MPH), then 2 X intervals (1 min 8.5 MPH sprint, 2 min recover 6.8 MPH), finished with 2 min cooldown @ 6.8 MPH. Total 40 minutes and 4.81 miles. 10 minutes warmup/cooldown walking. I'm really starting to like interval training :)
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Had a busy day at work today but was able to finish work in time.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: dry and mostly sunny with temps in the high 50s.
3 rounds of circuit training, working with weight-resistant machines.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
15 minutes on stationary recumbent bike.
30 minutes power-walking in neighborhood. Weather: dry and mostly sunny with temps in the high 50s.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
rowed for 10 minutes
lifting (squats, bent over row, assisted chest dip)
hip flexors & back extensions with weighted bar (way harder, but I liked it!)
arc trainer machine for 20 minutes (about six minutes in my trainer came over and cranked me from an incline of 5 to 10(max) and a resistance of 45 to 80(max 100) - kicked my ass, but I kinda liked it)
stretched like crazy..
**on a side note, my trainer (who I don't meet with regularly, but we workout at the same times so he gives me advice & tips then) was very impressed with my rowing times & speeds as well as my lifting so far - he said he could tell it was paying off b/c he could see it in my shape! First time I've actually HAD a shape, so yay! :)
lifting (squats, bent over row, assisted chest dip)
hip flexors & back extensions with weighted bar (way harder, but I liked it!)
arc trainer machine for 20 minutes (about six minutes in my trainer came over and cranked me from an incline of 5 to 10(max) and a resistance of 45 to 80(max 100) - kicked my ass, but I kinda liked it)
stretched like crazy..
**on a side note, my trainer (who I don't meet with regularly, but we workout at the same times so he gives me advice & tips then) was very impressed with my rowing times & speeds as well as my lifting so far - he said he could tell it was paying off b/c he could see it in my shape! First time I've actually HAD a shape, so yay! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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