Thursday Workouts
I normally do a group CrossFit/AdventureFit workout on Thurs. but today I was the only one who showed up so I got a private session!
My shoulders are already killing me too.
My shoulders are already killing me too.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
2.75 miles on the TM, chest and back.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
45 minutes on Eliptical (4.3 miles and 519 calories burned). Stretching hams, quads, calves for 10 minutes and a couple laps around the track to cool down.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
For Thursday:
1 hour group class called "Group Active" involving 1/3 step, 1/3 lifting free weights, and 1/3 floor exercises with some yoga.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
Shower head fell apart while I was trying to adjust flow of water, leaving all those parts all over the shower floor. Luckily there were other shower stalls available.
1 hour group class called "Group Active" involving 1/3 step, 1/3 lifting free weights, and 1/3 floor exercises with some yoga.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
Shower head fell apart while I was trying to adjust flow of water, leaving all those parts all over the shower floor. Luckily there were other shower stalls available.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Most Active
Recent Topics
