Wednesday Workouts!!!

Rob S.
on 3/3/10 8:50 pm - DE

RNY on 10/06/03

Legs, shoulders, and back... Followed by a 30-minute eliptical cool down.
Rob

MacMadame
on 3/4/10 1:14 pm - Northern, CA

VSG on 09/24/08

I had the most awesome swim workout. I felt like a FISH and like I was just powering through the water!

I got in 2550 yards in 75 min.

HW - 225 SW - 191 GW - 132 CW - 122
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