Wednesday Workouts!!!
3+ miles on the TM with some intervals. wheeee!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
15 minute warm-up on the treadmill followed by strength training. Bumped the leg press up to 200lbs for the first time. I will make these legs strong enough to resist injury so I can run to my heart's content!
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Cassie:
I have been doing the same thing since my knees really started hurting a month or so ago. After 2-3 leg (knee stabelizing) workouts a week for about 3 weeks, I can feel the benefits. Knee pain is pretty much gone.
I have been doing the same thing since my knees really started hurting a month or so ago. After 2-3 leg (knee stabelizing) workouts a week for about 3 weeks, I can feel the benefits. Knee pain is pretty much gone.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
this morning:
rowing for 10 minutes
lifting (dumbell lunges, overhead press & row)
knee raises on roman chair
stair/eliptical intervals for 15 minutes
tonight:
My first and only zumba class...I think I'll stick to running, it's easier!
rowing for 10 minutes
lifting (dumbell lunges, overhead press & row)
knee raises on roman chair
stair/eliptical intervals for 15 minutes
tonight:
My first and only zumba class...I think I'll stick to running, it's easier!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Happy Hump Day!
1 hour group class called "Group Power", a barbell exercise program similar to weight lifters.
15 minutes on cross ramp elliptical trainer.
15 minutes on stationary bike.
15 minutes on recumbent bike.
1 hour group class called "Group Power", a barbell exercise program similar to weight lifters.
15 minutes on cross ramp elliptical trainer.
15 minutes on stationary bike.
15 minutes on recumbent bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
OMG! I FEEL SO SHLUMPY TODAY~
Had to do emergency flight out of town at 2 hours notice, then turn around and come back home today. I got dehydrated and leg cramps, so upping and overdosing on water this afternoon and evening. No workout unless you cound trotting through Phoenix and SeaTac airports in high heels??
I feel horrible (mentally) when I miss more than two days in a row of concentrated workout!!!
BACK TO GYM TOMORROW COME HELL OR HIGH WATER!!
Had to do emergency flight out of town at 2 hours notice, then turn around and come back home today. I got dehydrated and leg cramps, so upping and overdosing on water this afternoon and evening. No workout unless you cound trotting through Phoenix and SeaTac airports in high heels??
I feel horrible (mentally) when I miss more than two days in a row of concentrated workout!!!
BACK TO GYM TOMORROW COME HELL OR HIGH WATER!!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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