Monday Workouts
After a brief warm-up on the treadmill, I moved to the transition phase of my strength training program - heavier weights and fewer reps in preparation for the build phase.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
100 pushup challenge sets of 45, 45, 45, and 45 (with some effort on the last one!)
65 minute hard spin on the stationary bike w 9 1 minute sprint intervals for 27.14 miles
30 minutes on the stairmaster - 144 floors
65 minute hard spin on the stationary bike w 9 1 minute sprint intervals for 27.14 miles
30 minutes on the stairmaster - 144 floors
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
1 hour group class called "Group Power", a barbell program that strengthens all our major muscles with simple athletic movements such as squats, lunges, presses, and curls.
15 minutes on elliptical after class.
15 minutes on stationary bike.
15 minutes on elliptical after class.
15 minutes on stationary bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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