Tuesday's Workouts
rowed for 30 minutes ( 6267 meters)
ran 1.14 miles in just over 13 minutes - was so not feeling it on the treadmill today..
stair/eliptical intervals for 35 minutes (3.31 miles)
ran 1.14 miles in just over 13 minutes - was so not feeling it on the treadmill today..
stair/eliptical intervals for 35 minutes (3.31 miles)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Katie:
Did you get my PM?
Did you get my PM?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I did, thank you for the link! I'm debating whether or not to go down and run the course in the next couple of weeks, just to get a feel for it.
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
I swam 2500 Meters today in 39 minutes give or take....
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
4 mile run outside today. felt like NUTHIN! I might be starting to enjoy this!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
So here is my report. In the morning I went to the chiro and got accupuncture for my plantar, and electro stimulus and massage for my calf. Then I got taped up with the Spider kinesology tape.
I went to the gym for a workout. After ten minutes of strettching, I did 30-minutes on the treadmill, starting slowly but working up to a level 6 for the final 10-minutes. Then I switched to the eliptical for twenty minutes, and the stairs for 15-minutes. Leg held up well. I am becoming a true believer in the chriopratic practice.
Rob
I went to the gym for a workout. After ten minutes of strettching, I did 30-minutes on the treadmill, starting slowly but working up to a level 6 for the final 10-minutes. Then I switched to the eliptical for twenty minutes, and the stairs for 15-minutes. Leg held up well. I am becoming a true believer in the chriopratic practice.
Rob
Rob:
I have been a Chiro lover for about 20 years. Even if I am feeling good, I hit it once a month or so. Glad you had a good workout.
I have been a Chiro lover for about 20 years. Even if I am feeling good, I hit it once a month or so. Glad you had a good workout.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
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