Tuesday's Workouts
I just got back from one of my best runs ever. It was 6.4 total @ about 9:10 pace. I don't believe that I have ever had a training run over 6 miles at that pace. Also the air was kind of warm, the birds were out, there was no wind and it felt effortless. My stomach was fine - what was not to love!!!
I did get chased by a pit bull with about 1/4 mile to go, though. It got close but didn't bite. Oh well.
How did you do today?
I did get chased by a pit bull with about 1/4 mile to go, though. It got close but didn't bite. Oh well.
How did you do today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
1 1/2 mile walk with dog
My thighs are a bit tender from my first jog, but not bad at all!! WOOT! hehe
Nice work outs everyone!! Yeah for you. Great inspiration for me to get up there with the 'big boys' hehe!
*big hugs*
My thighs are a bit tender from my first jog, but not bad at all!! WOOT! hehe
Nice work outs everyone!! Yeah for you. Great inspiration for me to get up there with the 'big boys' hehe!
*big hugs*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Hey all!
Went to the Wellness Center at 6:00 a.m. and did 20 minutes on the bicycle, then about 30 minutes on the weight machines.
Jenny
Went to the Wellness Center at 6:00 a.m. and did 20 minutes on the bicycle, then about 30 minutes on the weight machines.
Jenny
HI Scott, Rest day for me but back to the gym tomorrow :)
Tammy T
Good Morning all, well I have been away for a few months and it shows. I have gained 7 lbs. What a roller coster ride. But today is a new day and I am going to get back on track. I just found out my daughter is scheduled to have surgery on July 8th. I am so happy for her.
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