Sunday's Workouts!!!

 7.8 miles on the icy roads of orange county ny today.  I'm not sure how I could run a loop from my house, starting and stopping at the same spot, and yet run uphill the whole way, but it sure felt like it!  :)

Spin class this morning for me.  Also took the dog for a nice long walk this afternoon,  She was VERY happy.

Linn 

It was four miles for me on the treadmill.

Duane

I walked 2.8 miles today on a slight incline. It was windy, but finally warm enough to walk in a light jacket.

in PA for a biz trip, was able to hit the gym and fit in 10 miles on the TM in around one hour and 24 or 25 minutes....

Put the bicycle in the back of the pickup.  It was about 65 degrees outside today.  Drove to the local univeristy (CSU Stanislaus).  Rode the bike for about 45 minutes.  I usually do a good pace...I get bored easily.  Brian  PS  All those federal handicap requirements make biking so much fun...the ramps, the hollowed corners, the concreate!!  Fun fun fun...

30 minutes walking outdoors

Worked up a good swea****ching the USA vs Canada Hockey Game!

 7 miles -- easy pace as my fiancee is preparing for her first 1/2 marathon and we're going her speed.  All good, great to experience it with her.  I had forgotten how hard 7 miles could be until I saw her struggling, made me realize I'm in much better shape then I thought :)
Stress test today and then hopefully I can get back to doing some speedwork

I ran 7 miles on Sunday; first run since the Pasadena Half.