SATURDAY WORKOUTS
Oh, to have a beautiful sunny morning! I can't wait to get my bike out of storage.
Today I went to the Wellness Center and did 20 minutes on the treadmill and then 20-25 minutes on the weight machines. Now I'm getting ready to traipse all over Meijer...
Jenny
Today I went to the Wellness Center and did 20 minutes on the treadmill and then 20-25 minutes on the weight machines. Now I'm getting ready to traipse all over Meijer...
Jenny
I am in Portland (OR) spending the weekend with my son. We had a nice walk through the Japanese Garden (up and down steps and trails and paths), for about an hour or so. Other than that....just a relaxing day!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Today was the start of our couch to 15K program for new and returning runners. It's always fun getting everyone off on the right foot.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
I ran a little today...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I did "Tabata Something Else" which is this workout where you do 20 seconds on and 10 seconds off 8x for 4 different workouts (so 32 times total), first TRX rows, then pushups, then situps, then squats.
Then I did a 9 min. TT run. I've gotten 30 seconds slower compared to my last TT which was done a few weeks before I injured myself. I actually did better than I expected but I'm still bummed.
Then I did a 9 min. TT run. I've gotten 30 seconds slower compared to my last TT which was done a few weeks before I injured myself. I actually did better than I expected but I'm still bummed.
HW - 225 SW - 191 GW - 132 CW - 122
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No work out. Spent the day with my son and going to the movie with him before he shipped out today for army basic training
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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