Exercise for someone who currently does NO exercise and moves very little
Any movement is better than no movement! Knock yourself out. 
HW - 225 SW - 191 GW - 132 CW - 122
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I agree with MacMadame! Move the breaks back and forth. Walk your yard. Moving is MOVING!
I'm going to be starting the C25K on Monday and I know I'm gonna look pretty dang strange barely jogging and then stumbling to a slow walk hugging and puffing!! hehe
Good luck sweety! Let us know how you do! I'm eager to hear that you are up and moving!
I'm going to be starting the C25K on Monday and I know I'm gonna look pretty dang strange barely jogging and then stumbling to a slow walk hugging and puffing!! hehe
Good luck sweety! Let us know how you do! I'm eager to hear that you are up and moving!
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Yeah for you!! Nicely done! I hope tomorrow you make it 11 or 12 times!!
See!! You are on your way!
*big supportive hug*
See!! You are on your way!
*big supportive hug*
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Hermit-Crab
on 3/3/10 2:17 am
on 3/3/10 2:17 am
Hello again
I thought i would let you all know i've been sloshing my way around the clothesline in the mud lol. It has rained the whole damn week. I feel like Rocky, training in rain hail or shine.
It's really hard to walk in the mud though.
I also found a little 5 kilo weight which i am experimenting with. I lift it 10 times on one arm, 10 times on the other, then i held it 10 times and lifted it up to my head... ouch
I really didn't want to do any exercise today but i forced myself. :)
I thought i would let you all know i've been sloshing my way around the clothesline in the mud lol. It has rained the whole damn week. I feel like Rocky, training in rain hail or shine.
It's really hard to walk in the mud though.
I also found a little 5 kilo weight which i am experimenting with. I lift it 10 times on one arm, 10 times on the other, then i held it 10 times and lifted it up to my head... ouch
I really didn't want to do any exercise today but i forced myself. :)
If you're going through hell, keep going. 
Fall seven times, stand up eight.
Fall seven times, stand up eight.
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