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Cardio kickboxing?

Home-Cardio-Freak
on 2/25/10 10:05 am, edited 2/25/10 11:05 am
Hey, I found a cardio workout that looks very interesting (I do kickboxing). But honestly, it looks like shes just flickering with arms and leg. Is it effective?
 
Home Cardio
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DANCBJAMMIN
on 2/25/10 10:14 am - Fort Worth, TX
RNY on 01/14/08
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Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com 
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/


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