Friday Workouts
30 minutes of weights (chest/tri) including 100 pushup challenge test #4, still @ 75 in row.
10 or 11 minutes of walking on the TM for warmup/cooldown
8 miles on the TM in around an hour and 8 minutes.
10 or 11 minutes of walking on the TM for warmup/cooldown
8 miles on the TM in around an hour and 8 minutes.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I woke up sore this morning...I think it was because yesterday was the first time that I ran since like EVER.. lol.. I ran 2 miles at 10 mins each mile.. so this morning I worked thru the pain at the gym.. and I even tried a new class called fushion flow...so I did one hour of that class, 40 min elliptical, 20 min treadmill except no running today...lol..well see how I feel tomorrow. : ) dont want to fall on my butt
25 minutes on eliptical climber at hotel (I AM ALWAYS IN A HOTEL IT SEEMS!)
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I'd have to say about 20 minutes cardo. Not much, but at least I was moving. hehe
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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