×
Close
Select Photos
Download a FREE
Premier Protein®
Recipe Book
-
Download Now!
Bariatric Surgery
Bariatric Surgery 101
About Obesity
What is Bariatric Surgery?
Medications after Bariatric Surgery
Bariatric Surgery Articles
Tools & Resources
Post Op Planner
BMI Calculator
Bariatric Friendly Recipes
Bariatric Product Reviews
Featured Products
Premier Protein® Peanut Butter Shake
Community
Popular Forums
Bariatric Surgery Discussion
Duodenal Switch (DS)
Roux-en-Y (RNY)
Vertical Sleeve (VSG)
Bariatric Surgery in Mexico
Ontario Canada
See more forums
Members
Before & After Photos
Member Photos
Find Members
Recent Surgeries
Surgery Anniversaries
Groups
Member Goals
Other Resources
Message Board Lingo
Events
Find Bariatric Provider
Forums
Exercise and Fitness Forum
Post Reply
Thursday Workouts
×
Members Who Like This Post
« Previous
1
2
3
Rob S.
on 2/25/10 8:43 pm -
DE
RNY
on
10/06/03
I did a combo last night. 30-minutes on the treadmill, 30-minutes on the stairs, and 30-minutes on the bike. Legs seem to be coming back.
Rob
tryingtobethin55 me
on 2/25/10 9:23 pm
30 min zumba class
30 min stairstepper.. climbed 110 flights
30 min elliptical
30 min treadmill...ran 2 miles..walked .6 my very first time running and boy did it feel good
« Previous
1
2
3
Post Reply
Most Active
Recent Topics
Actual Strategies and Insights for Weight Loss Success
clarke34
· 0 replies · 283 views
How to lose weight naturally
janeadams_2899
· 1 replies · 478 views
Deadlifts: wondering if the slack pull is really advantageous
shirleyallen
· 0 replies · 514 views
Is boxing a good exercise for me I weigh over 500 lbs
Mamagetssleeve21
· 5 replies · 4202 views
Fluer de lis covered by insurance
SwedishBlonde79
· 1 replies · 770 views
×
