Thursday Workouts

jet03
on 2/25/10 4:23 am - Canada

Lap Band on 07/11/08

Did 2.15 miles on the tm doing intervalls.

Jet

http://tickers.TickerFactory.com/ezt/t/wxRQRwT/weight.png">>

niffer1283
on 2/25/10 4:54 am - Richmond, IN

Had to work this morning, so I'm heading to the Wellness Center tonight for 20 minutes of bicycle and 20-30 minutes of weight machines. I much prefer to do my workouts in the early a.m., but ya gotta do what ya gotta do!

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

ErinsClovers
on 2/25/10 5:33 am

did 30 min on the elliptical
did 30 min on the treadmill, running for 2 min, after every 5 min of walking...FIRST TIME, feel good, butt and hips hurt...but the good kind....

SuziJones
on 2/25/10 5:47 am

VSG on 02/09/10

Walked nearly a mile at a brisk walk in 20 minutes.

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn

~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~

sunni1974
on 2/25/10 6:20 am

RNY on 10/07/09

30 min walking outdoors in the rain

morgansmommy
on 2/25/10 6:36 am - Gig Harbor, WA

Outside run with a friend. I think we did 4 miles. She has the fancy Garmin so I just usually ask her what we did.

Kevin A.
on 2/25/10 6:41 am - Bombay, CA

RNY on 08/21/06 with

1 mile on TM, 15 min. on bike... Weights~ Chest and back!! Week 4 Day 2 of 100 push-up's!!!

"You have to be uncompromised in your level of commitment to whatever you are doing, or it can disappear as fast as it appeared." ~Michael Jordan~

Sue M.
on 2/25/10 6:47 am - Nantucket, MA

RNY on 11/12/08

3 miles on the treadmill. woot!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash