Wednesday Workouts Folks!!
I actually was VERY tired today. BUT! I did do some stairs today. Not much, but some.
Feeling really run down. I have upped my B12 to twice a day and hoping in a couple of days the effects of that will start to show.
Yeah for workouts!!! hehe
Feeling really run down. I have upped my B12 to twice a day and hoping in a couple of days the effects of that will start to show.
Yeah for workouts!!! hehe
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
Rest and Travel Day for me!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
GOOSE EGGS HOLMES!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
1.75 miles on the TM. Chest and back.
I have some info for you and I'll send you a message tomorrow.
I have some info for you and I'll send you a message tomorrow.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
35 minutes of weights (back/bi/shoulders)
10 minute walking on TM for warmup/cooldown
30 minutes running on TM, 3.58 miles
65 minute spin on stationary bike, 27 miles, with 8 1 minute sprint intervals mixed in over the hour.
10 minute walking on TM for warmup/cooldown
30 minutes running on TM, 3.58 miles
65 minute spin on stationary bike, 27 miles, with 8 1 minute sprint intervals mixed in over the hour.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Wed. is Podium - my club's swim workout. I ate something right before and, boy, was that a mistake. I thought I would barf for most of the workout. I didn't exactly have the foamies but it was touch and go.
Anyway, in spite of that, I got in 2400 yards!! I was beat at the end but that's the most I've managed during Podium so far. I was so excited that I didn't care about the foamies!
Anyway, in spite of that, I got in 2400 yards!! I was beat at the end but that's the most I've managed during Podium so far. I was so excited that I didn't care about the foamies!
HW - 225 SW - 191 GW - 132 CW - 122
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