Wednesday Workouts Folks!!
rowing - 10 minutes
bench, assisted chin up, dead lift
stair/eliptical intervals - 30 minutes (just over 3.25 miles)
running - 1.12 miles (was able to do my mile in 9:32 - treadmill time (kind of a fantasy time - you know because I NEVER am able to run that fast outside!)
push ups, crunches on ball & knee lifts - six sets of 10
I love SNOW DAYS!!!!!!
I got to sleep late and spend longer time at the gym today, so yay!!
What'd you all do today?
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
Nothing today as I was called into work and couldn't fit it in. Sooo...today'll be my rest day this week!
Jenny
Jenny
I on the other hand hate snow days, since they don't exist. Work days are work days regardless.
So today I got to the gym for twenty minutes of mandatory stretching (a new requirement from my running partner, chiropractor, personal trainer, and physical therapist). They are all ganging up on me. After the stretching did a 30-minute cycling warmup, and then hit weights for 45-minutes of back and shoulder work. The spider tape seems to be workng it's magic and my calf is feeling much better today. Tomorrow I run!
Snow is on it's way, but hopefully it will skip us and head north where it belongs.
Rob
So today I got to the gym for twenty minutes of mandatory stretching (a new requirement from my running partner, chiropractor, personal trainer, and physical therapist). They are all ganging up on me. After the stretching did a 30-minute cycling warmup, and then hit weights for 45-minutes of back and shoulder work. The spider tape seems to be workng it's magic and my calf is feeling much better today. Tomorrow I run!
Snow is on it's way, but hopefully it will skip us and head north where it belongs.
Rob
4.1 miles running on the treadmill.. 2.75 miles of it were intervals from 5.7 to 6.3 mph.
5 minutes on the bike while i waited for an open treadmill.
5 minutes on the bike while i waited for an open treadmill.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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