power breathing?

I was running a 5k yesterday and got an awful stitch/cramp.  I was researching a bit and came across below, as most of the data out there suggests the stitches are related to breathing technique.  Any of you ever looked at this?

 http://www.powerbreathe.com/how-it-works/

When ever I get a stitch I make a concentrated effort to change my breathing pattern and that seems to work well. I'll look at the link though! Thanks for posting it.

http://www.obesityhelp.com/forums/fitness/4103420/What-cause s/

here is a thread with a bit of conversation about stitches.

Andrew,

      Aside from the above info, you might find this video VERY helpful!!! Focus on the breathinf technique about 1:30 in... Master "Lion" and you can master anything!!!

www.youtube.com/watch

 pretty sure I was making one of those faces during the run yesterday!  

Seriously Dan, how do you find this stuff? LOL!!

Jet