Tuesday workouts
4.5 on the TM and shoulders along with some knee stability stuff.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Track workout. I ran 4 miles! 1200 m once and 3 different 1000 m. That's the longest without a break and the most mileage in a workout since I got injured!
HW - 225 SW - 191 GW - 132 CW - 122
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