Tuesday workouts

thanks!  everything is cool, nothing that a couple of stiches couldn't fix... now he will have a matching scar like his big sister, this stuff evidently runs in my family :)

5K on the treadmill! I grab the wrong water bottle.. This one had rum from my cruise!!! Weights~Chest and back.. Started week 4 again for the 100 push-up!!!

that's hilarious.... and would probably make the 3rd mile interesting :)

Did my 2 mile walk on the TM and 25 stomach crunches.

 5.7 miles in 60 minutes.  I was supposed to do 8 miles today but wow was  just not up to it.  I will make myself pay for this tomorow since its back an tricep day.. might mix in some legs

Yoga class today; had hoped to get a short run in today, but that didn't pan out.

Jet

Still in a hotel south of Phoenix, so hit the Treadmill twice.
#1 a 22 minute workout with 5 minute cooldown. Didn't track distance.
#2 did a 5K on treadmill for 41 minutes. Slower than my home court advantage! I miss flying down hills!!!

I am begining to think sweat is sexy!!

I had made a date to run outside with a friend but it was raining too hard so we ran inside on the treadmill for 30 minutes. I did some walking as well. The treadmill is so hard compared to being outside for me for some reason. I then did 40 minutes on the bike for 6 miles while my daughter was in hip hop.

2000M swim in 33:00 give or take a few seconds, then a 1 mile easy run to keep things loose. Have a good one ya'll...

 5 mile run @ 9:27/miles.  Had to forgo the sprint as we got dumped on by snow Tuesday and just didn't feel it was safe for that!
2200 yards in the pool a couple hours later