Tuesday workouts
Well made it to the gym this morning without incident (meaning no tickets haha)
Did 50 minutes of weights (legs and abs) then 500 meters in the pooll. I felt great!!!
Did 50 minutes of weights (legs and abs) then 500 meters in the pooll. I felt great!!!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Good morning, all!
Went to the Wellness Center at 6:00 a.m. and did 20 minutes on the treadmill and about 25-30 minutes on the weight machines. My legs felt like rubber when I got outta there...
Jenny
Went to the Wellness Center at 6:00 a.m. and did 20 minutes on the treadmill and about 25-30 minutes on the weight machines. My legs felt like rubber when I got outta there...
Jenny
20 minutes on the stairs today. Too dang cold to get outside! hehe
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
rowing for 30 minutes
running/stride machine for 25 minutes
going to restart week 2 of the push up challenge tonight...
I'm finally going to the doctor this week for my arch - hopefully it's something easy (like a different insert for my shoe) and not an injury. I miss running without my foot hurting... :(
running/stride machine for 25 minutes
going to restart week 2 of the push up challenge tonight...
I'm finally going to the doctor this week for my arch - hopefully it's something easy (like a different insert for my shoe) and not an injury. I miss running without my foot hurting... :(
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
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