First real workout in about 6 weeks since surgery
I kept putting it off and finally today I got everything together and jumped in head first. I woke up at 4 and was out the door by 5. Then while driving the 45 minute drive to the gym I workout at, I got pulled over and given a ticket! Who is working traffic at 5:30 in the morning on top of the Harbor Bridge? Oh well my fault. He got me when the speed changted from 65 to 55.
As for the workout it went great. It felt so good to be doing something again. I ran 30 minutes at a 10:50 pace then did an hour resistance workout of chest, back, shoulders, biceps, and triceps. I think I will swim tomorrow. So as of Monday February 22, 2010, I am officially back!
As for the workout it went great. It felt so good to be doing something again. I ran 30 minutes at a 10:50 pace then did an hour resistance workout of chest, back, shoulders, biceps, and triceps. I think I will swim tomorrow. So as of Monday February 22, 2010, I am officially back!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
FANTASTIC BUDDY!!!! Good to see you back Daring Greatly...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Yeah for you sweety!!
I'm soo envoius! I'm still on walking only for another 3 weeks at least! UGH!! So walking I am! hehe
I'm soo envoius! I'm still on walking only for another 3 weeks at least! UGH!! So walking I am! hehe
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
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You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn
~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~^~
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