Saturday Workouts

jet03
on 2/20/10 12:29 am - Canada

5.15miles on the tm this morning. Would have been a great day to run outside, but needed to try out a new pair or running shoes I bought this morning. I also bought compression socks and they did seem to help. Have a great day everyone.

Jet

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Cassie W.
on 2/20/10 12:51 am

RNY on 09/14/06

3 mile indoor walk up and down stairs in support of the American Heart Association.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Scott William
on 2/20/10 6:04 am

RNY on 12/09/05

Lets here more.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Katie H.
on 2/20/10 1:06 am - Charlton, MA

RNY on 10/06/08

5.25 miles at the track and a .25 mile cool down....it was a beautiful (and little bit windy) day!!

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

mcarthur01
on 2/20/10 1:25 am - Cumming, GA

RNY on 10/30/08

hour and a half spin on the trainer today first thing in the morning... then family day! :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

imacvyvr
on 2/20/10 1:37 am - Norfolk, VA

RNY on 04/07/10

Billy Blanks Jr., Cardioke video.

Amy

DANCBJAMMIN
on 2/20/10 1:44 am - Fort Worth, TX

RNY on 01/14/08

9 Mile run this morning with my wife. Nice and easy, last run before taper and Ultra Marathon next weekend. 1:28:--

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

niffer1283
on 2/20/10 3:38 am - Richmond, IN

20 minutes on the stationary bike, then 20-25 minutes on the weight machines.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

SuziJones
on 2/20/10 5:17 am

VSG on 02/09/10

.75 mile this afternoon with my youngest son and dog.
Hoping to be able to go again this evening, but weather is NASTY! Might try 20 minutes walking up and down my stairs. Working up the nerve! hehe

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
You have to expect things of yourself before you can do them. ~Michael Jordan
My Goals:
1) 200lbs ACCOMPLISHED
3) 170lbs
4) Run 5K
"Unneeded food is not any less wasted in a body that doesnt need it, than it is in the trash." ~Brandilynn
"Those that will not be governed by God will be ruled by tyrants." ~William Penn