Saturday Workouts
I did 3 miles on the tm and chestband back.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
A shortened 2.5 mile run on the TM. Cramped up my calf muscle and couldn't get it stretched out, so hobbled around the rest of the day. I did visit the physical therapist at the gym and she worked on the leg for a good half hour. She said it was knotted up real well. She was able to get it a little operational. The chiro at the gym is going to evaluate me this week and get my spine back in order, as well as tape up my left calf muscle, and right knee with SpiderTech. I'm really curious how this stuff works, and how soon I can get back to my runs.
Rob
Rob
3 mile run outside! warm and sunny today!
Gearing up for my long run (6 miles) tomorrow.
Gearing up for my long run (6 miles) tomorrow.
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
it's never too late
Did an interval workout at the track. I got in 2.5 miles before the calf gave out.
HW - 225 SW - 191 GW - 132 CW - 122
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Monster (for me) workout today. 5 miles on the TM - first 2.5 at 6.9, last 2.5 at 7.0. Wasn't sure I was going to make it the last mile at that speed, but it worked out just fine.
Got REALLY hot during the run, so I cooled off while chatting with one of my favorite people at the gym. Actually, I got cold, so I went into the hot tub for a few while deciding if I was going to swim. Good thing I did, because I met my goal of 23 minutes for the 1000 yd! I still can't believe I'm getting through the water so well, but I'm not going to argue with the clock. I'm starting to feel a lot more comfortable in the water.
Linn
Got REALLY hot during the run, so I cooled off while chatting with one of my favorite people at the gym. Actually, I got cold, so I went into the hot tub for a few while deciding if I was going to swim. Good thing I did, because I met my goal of 23 minutes for the 1000 yd! I still can't believe I'm getting through the water so well, but I'm not going to argue with the clock. I'm starting to feel a lot more comfortable in the water.
Linn
45 minutes on eliptical at level 6 for 5 miles, followed by stretching for 15.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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