Thursday workouts
3.5 miles of running this morning -- first 2.5 miles were great: 9:10/miles or so and feeling good. Then I got some chest pain and took it easy.
2100 yards in the pool tonight -- felt good, probably about 50 minutes. Unfortunately I was solo in the pool, my fiancee has been joining me but couldn't make it up tonight :(
2100 yards in the pool tonight -- felt good, probably about 50 minutes. Unfortunately I was solo in the pool, my fiancee has been joining me but couldn't make it up tonight :(
7 miles on Espresso bike (30 minutes hill route) followed by 15 min. stretching and 20 minutes weights for upper body. Knee feels not too bad!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Did my hour of jiu jitsu with the guys & another hour with the ladies (MUCH more instruction, LOTS less rolling = far reduced # of cals burned in comparison with the guy's class). Guys have definitely ratched it up a notch rolling with me. While its frustrating because it seems that I'm still not getting anywhere, I know in my head that they've all done it due to the very fact that I really am getting better. I'm okay with that 
HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10
Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012 
Ran Half-Marathon 10/14/2012
First Pregnancy, Due 8/12/14 I LOVE MY DS!!!
I did my AdventureFit workout. It's called Helen AMRAP and I got in 5.5 rounds!
HW - 225 SW - 191 GW - 132 CW - 122
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