Thanks to the person who mentioned Tabata Workouts

imacvyvr
on 2/17/10 6:48 am - Norfolk, VA

RNY on 04/07/10

I google Tabata training/workouts last night and today--WOW!!! What a workout! I did 8 different exercises (squats, push-ups, jumping jacks, tricept pushups, bicept curls, abs, plank, and running in place) for the 20/10 intervals and only 1 round.

I hope I can get to "many" rounds in the near future. But, whoever you are, "Thank YOU!"

Amy

Crystal H.
on 2/18/10 4:56 am

RNY on 10/06/09

I gotta try this out!

~Crystal

imacvyvr
on 2/18/10 10:24 am - Norfolk, VA

RNY on 04/07/10

Yes you should! I'm still feeling what I did and I ONLY did 1 round. Let me know if you try it!

Amy

MacMadame
on 2/18/10 3:17 pm - Northern, CA

VSG on 09/24/08

Ooh, I love Tabata Squats!

Our triathlon coach made us do 5 rounds the first time though. Ouch.

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