Sunday Workout!

 I ran 5.0 miles outside today.  

Duane

HIt the gym this morning for a 4 mile treadmill run.  After that did 1/2 hour on the bike.  With more snow in the forecast, I don't  think I'll be running outside any time soon, which is really depressing.  At least I have my new gym.  And has anyone ever heard of a gym that mists cinnamon every 15 minutes for energy and spirit.  Really different and quite invrgorating.
Rob

1-hour spin class for me, then off to work.

Linn

 30 min walking outdoors

40 min. treadmil
Upper body work: lat pull down, curls, bench press, low row

Beautiful sunny day in San Diego... Hard to spend that much time in the gym! 

I have another appointment with my sadist... errrr... TRAINER.... in the morning.  I am looking forward to it.  I always learn new stuff from him.

Have a great Monday everone!!

Valerie

I did a Century Ride. It was the Rice Valley Tandem Rally, but you didn't have to ride a tandem to do it.

I got lost at one point -- followed the arrows for the 60 mile ride for a while and had to turn around -- so I ended up doing 109 total for the day. Not bad!