Sunday Workout!

(deactivated member)
on 2/13/10 6:57 pm - Jacksonville, FL

Opted to do yoga this morning. I'm feeling a little sore from walking yesterday with my weighted vest.

Scott William
on 2/13/10 11:20 pm

Wanted to do 3.1 at near race pace. Actually did 1.25 + .75 warm up and cool down. The 1.25 was not even near race pace. Good news is that I am getting new shoes today.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Katie H.
on 2/14/10 1:13 am - Charlton, MA

RNY on 10/06/08

5.1 miles at my high school track where when I was actually a varsity thrower on the track team I could barely make it around the track once....and today I stopped only once to tie my shoe!! :)

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Kathy P.
on 2/14/10 1:49 am - Port Orchard, WA

RNY on 02/09/09

quick rolling hill run (1.7 mile route) near home. Improved by .56, but now home icing knee. I think I should have rested today after 5k yesterday

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

morgansmommy
on 2/14/10 3:00 am - Gig Harbor, WA

I will do an hour of Zumba this afternoon.

niffer1283
on 2/14/10 3:10 am - Richmond, IN

Today was going to be my rest day, but I was achy and tired yesterday and decided I needed to take a day off. Sooo...the pool opens for lap swimming in three hours & I'll be there! Plan to do 30-35 minutes, mostly freestyle with a few laps of backstroke and breastroke in there.

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

mcarthur01
on 2/14/10 3:39 am - Cumming, GA

RNY on 10/30/08

cross trained today instead of my long run due to a nagging knee/lower back injury. hope i can recover for training soon so it doesn't affect the marathon too much.

24 minutes of weights (core + 100 pushup challenge test #3 - 65 pushups in a row)
65 minute hard spin on stationary bike w/ 7 1:15 minute sprints (27.34 miles)
25 minutes on the stairmaster (118 floors)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

imkim
on 2/14/10 7:40 am - Chatsworth, CA

What a beautiful day here in Southern California!!!

I rode my bike to the gym today. Just a short ride-about 1 1/2 miles each way. I did some core work. Then an hour on the eliptical machine. After that, I swam a few laps. My swimming certainately needs some work. I laid by the pool for about 30 minutes. I have psoriasis and have doctors orders to get sun. Besides it felt great today.