Monday Workouts

DANCBJAMMIN
on 2/15/10 8:15 am - Fort Worth, TX

First run since my race, so I guess I will call it a recovery run... 5 Miles on the Dreadmill at 7MPH, a little under 44 minutes. Have a good one ya'll...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

sunni1974
on 2/15/10 8:54 am

RNY on 10/07/09

30 min walking outdoors

326 start weight 280 day of surgery

Lisey
on 2/15/10 10:59 am - Milwaukee suburb, WI

DS on 03/24/09

Did my hour of jiu jitsu with the guys . . . fun as always. Super glad I joined.

HW / SW / CW / GW 299 / 287 / 160 / 140 Feb '09 / Mar '09 / Dec '13 /Aug '10

Appendicitis/Bowel Obstruction Surgery 8/21/10
Beat Hodgkin's Lymphoma! 7/15/2011 - 1/26/2012

Ran Half-Marathon 10/14/2012

First Pregnancy, Due 8/12/14 I LOVE MY DS!!!

MacMadame
on 2/15/10 2:40 pm - Northern, CA

VSG on 09/24/08

I went to my normal Core Strength and Flexibility workout.

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

Kathy P.
on 2/15/10 3:29 pm - Port Orchard, WA

RNY on 02/09/09

Okay, so I didn't rest like posted earlier. Did a quick brisk walk with my little buddy (1.7 miles), then half hour on eliptical, 15 minutes weights for upper body, 30 minutes stretching. Working on hams and quads to hopefully sure up my knee issue.

Making a doc appt. to have it checked....just in case....

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

Duane1064
on 2/15/10 7:40 pm - Bloomington, IN

RNY on 04/22/09

We were under a winter storm advisory. We got about a foot of snow. Was going to go to the YMCA for a long workout only to find out that they were going to close at 11:00a.m. So I fired up the snowblower, grabbed my snow shovel and cleared not only my driveway but the drives of four other houses and the sidewalk on my half of the subdivision. It was about three hours worth of work....ought to count for something.

Duane