Monday Workouts

niffer1283
on 2/15/10 4:32 am - Richmond, IN

Hi all! I got into my Jeep at 6:00 a.m. and started toward the Wellness Center. It didn't seem too bad out, though it was snowing. I flipped on the radio, though, and heard the schools were closed. Well rats, the Wellness Center is in the high school. I turned around and went back home. I wasn't willing to wimp out of my workout, though, so I popped in Kathy Smith's Weight Loss Workout tape (yeah, tape, that's how old it is), got out my 10 lb weights, and went to it! Had a pretty good workout, actually, I worked up a pretty good sweat.

How'd you do?

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

Kathy P.
on 2/15/10 4:44 am - Port Orchard, WA

RNY on 02/09/09

RUNS THE PAST COUPLE OF DAYS...SO TODAY GOING TO LIMIT TO FACED PACED 30 MINUTE WALK WITH THE CANINE KIDS! SO, BASICALLY A REST DAY.

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;

jet03
on 2/15/10 5:02 am - Canada

Lap Band on 07/11/08

2.15 miles on the tm

Jet

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Katie H.
on 2/15/10 5:14 am, edited 2/15/10 5:15 am - Charlton, MA

RNY on 10/06/08

rowed for ten minutes
assisted chin ups, bench, knee lifts
arc trainer for 20 minutes

my left foot/arch is kind of sore from running earlier in the week and yesterday, I may have to suck it up and call my dr :(

"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World

Seht
on 2/15/10 5:25 am

RNY on 01/22/08

I was a slacker the last 2 days, so today I had to make up for it.
11 miles on the treadmill this morning.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 2/15/10 6:34 am - Cumming, GA

RNY on 10/30/08

rest day... starting to stress about my knee/back injury.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

merowassa
on 2/15/10 6:35 am

RNY on 03/30/09

About 3 miles on the TM in about 40-ish minutes. The first machine I was on died about ten minutes into my workout, which totally threw me off. I can't wait until the weather improves and I can jog outside!